Publix deal recipe for week of 3/9 or 3/10


Ok... so there are a couple of good roast deals at Publix this week.  And the GREAT thing about a roast is you can put it in the Crock Pot!  It'll cook and make your house smell YUMMY all at the same time.  I found an EXTREMEMLY easy roast recipe at http://www.allrecipes.com/.  It's called Awesome Roast Beef.  It takes 15 mins to prep and then you let it cook in your Crock Pot.  Another good deal... it's only 358 calories per serving!!  TERRIFIC!!!  For complete recipe click here.

Serve with:
  • Green Cabbage
  • Corn on the Cob
To buy (sale prices in red):
  • 3lb rump roast ($3.99/lb)
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 (10.5 ounce) can condensed beef broth
  • Fresh green cabbage ($0.29)
  • Birds Eye Frozen Corn on the Cob (if you buy 3 can be as cheap as $0.16!!)

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